Desk Yoga Card Deck nap and survival from Ellen Oh

and survival from Ellen Oh

Five Spice Chicken with Egg

• Polished Nickel Finish (Silver)

Vera is not needy

Visit Mercury on the Inter-Planet Transit Commission

Desk Yoga Card Deck nap and survival from Ellen OhWhether you're working from home, in an office, going to school, or on the go, it's easy to incorporate these 52 simple to follow, all levels yoga practices into your daily life. The colour coded cards are organized into four categories. Chair Yoga (seated poses) Standing Yoga (whole body stretches) Pranayama & Mindfulness (mental focus and awareness) Pull one card from the deck for a quick stretch or mental break, take yourself through an entire